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Life can get the better of us sometimes, and it often takes a pretty extreme situation to help us realize it's time to make a change.

Humans are creatures of habit; we sometimes need a different perspective or major situation to help us see our lives how they really are.

*Content Warning: this article contains mentions of suicide, substance use, and abuse*

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Sometimes it's all in the preparation!

Life is hard and a damn mess. It's amazing half of us make it through. Often there are long stretches of darkness that seem impossible to overcome, depression. Getting out or surviving depression can take enormous effort and diet can be a life savior.

Redditor u/legaladvicethrowawa9 wanted to know what menu can make the greatest difference by asking.... What foods can a teenager cook for his parents to help their depression?

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